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Adult Dance Classes That Empower and Ignite Confidence

Our adult dance classes are all about learning fierce choreography, building confidence, having fun, and celebrating you! Step into a judgment-free space where you can let loose, break a sweat, and connect with an empowering community.

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WHAT IT MEANS TO BE SAUCY

Fierce Choreography For All Levels Of Dancer

Come dance it out with us at Saucy Studios! Tailored just for adults, our choreography based classes are high-energy, sweat-inducing, and you’ll leave feeling incredible. Yup, that means each class you will learn a new, custom routine so you can let your inner Beyoncé out to play. We offer a variety of styles, songs, and levels so whether you’re continuing your dance training, or this will be your first class, everyone will feel at home in this inclusive space. We can’t wait to dance with you!

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Adult Dance Classes For All Levels of Spice

At Saucy Studios, we meet you where you are with three unique class levels. Whether you’re exploring sensual movement for the first time, building confidence with technique, or leveling up your skills, we’ve got the perfect fit. Every class is a chance to embrace your power, move with purpose, and celebrate YOU!

Beginner

These classes move at a slower pace so you have time to confidently get the moves down and feel your best executing them!

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All Levels

All Levels focuses on learning the choreography at a moderate pace with some technical elements, but the emphasis is on fun, performance and confidence!

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Advanced

Classes will move at a faster pace and focus on more challenging movements and musicality, as well as continuing to work on that pre-existing technique.

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CLASS SCHEDULE

Explore Our Saucy Class Schedule

Ready to dive in? Let’s check the schedule! Each class includes details on style, level, and song, making it easy to find the perfect fit for you. While there are no prerequisites for any level, intermediate/advanced classes are designed for dancers with prior experience.

Noticed a full class? Don’t worry—our waitlist works wonders! Over 90% of dancers who joined the waitlist made it into their chosen class. Found a song you can’t resist? Grab your spot and let’s get moving!

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”From the moment I came in, I felt incredibly welcomed and at ease. As a dancer who uses a wheelchair, not only was the studio atmosphere warm and inviting, but also was accessible which is always a plus. The class itself was fierce!

Marisa G★★★★★

”This dance studio is everything I could have wanted. Each class is fun, the instructors are incredible, and I’ve met some really great people along the way. So happy to have dance back in my life again!

Randi D★★★★★

”Literally best adult dance studio out in Jersey!!! If you’re looking to have fun or get back into dancing this is the place. Classes range from Beginner to Intermediate/Advance. There is such good energy and positivity when you walk in along with it being a safe space to be your self!

Zoe F★★★★★

”I found out about saucy from social media. I was extremely nervous to go since I haven’t danced in years. Sam was extremely friendly and welcoming!

Kayla S★★★★★

”If you haven’t signed up for a class at Saucy, I highly suggest you do! As soon as I took my first class I was hooked! The atmosphere is amazing, the people are like a family, and it is a completely judgement free zone.

Nicolette D★★★★★

Hear from Our Amazing Community

At Saucy Studios, it’s not just about dance—it’s about growth, connection, and celebrating YOU. Check out what our incredible community of dancers has to share about their journey with Saucy!

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CLASS TYPES

Dance Classes for Every Mood and Style

From bold choreography to soulful movement, our classes are designed to meet you where you are and take you to the next level. No matter your experience or goals, we’ve got a class that’s as unique as you are. Take a look and find your perfect fit!

Chairs

Own your confidence in our sultry Chairs class! Learn dynamic choreography, build strength, and master fluid movement. Perfect for all levels, this class blends power, flexibility, and attitude.

Contemporary

Express yourself in our Contemporary class! Explore fluid movements, musicality, and storytelling through innovative choreography, enhancing emotional depth and artistic expression.

Heels

Step into confidence with our Heels class! Focus on technique, balance, and control while mastering sensual, fluid movement. Build strength, grace, and poise in every step, no matter your experience.

Musical Theater

Take center stage in our Musical Theater class! Combine acting, singing, and dancing to perform show-stopping numbers, enhancing your versatility and stage presence.

MTV Moves

Dance like a music video star in our MTV Moves class! Learn choreography inspired by iconic videos, focusing on performance quality, style, and precision to bring out your inner superstar.

Specialty Classes

Explore unique styles in our Specialty Classes! Challenge yourself with diverse dance forms, pushing creative boundaries and expanding your movement vocabulary.

Street

Bring the energy in our Street class! Embrace urban dance styles, focusing on rhythm, freestyle, and dynamic movements that capture the essence of street culture.

Tap

Find your rhythm in our Tap class! Develop timing, coordination, and musicality through percussive footwork, creating intricate patterns and sounds with each step.

Technique

Strengthen your foundation in our Technique class! Focus on balance, flexibility, alignment, and muscle control to execute movements with precision and elevate your dancing across all styles.

Join The Best Dance Community In The World

Have questions or need help getting started? We’re here for you! Reach out to us anytime—we’d love to chat and help you take your first step into the Saucy Studios community.

Extra Sauce
Apparel
Dance Lessons
Private Parties
Studio Rentals
Wedding Dance Lessons
Workshops
Video Programs

Class Types
Chairs
Contemporary
Heels
Jazz
Musical Theater
MTV Moves
Specialty Classes
Street
Tap
Technique

Where We Get Saucy
34 Main St. Unit 1C Toms River, NJ 08753
(732) 703-7347
samantha@saucy-studios.com