Skip to main content

All There Is To Know About Saucy Studios

Your home for adult dance, confidence, and unapologetic self-expression.

Your Dance Journey Starts (or Continues) Here

Meet the Team That Brings the Sauce

Sam Amaral

The Boss

Sam has been dancing since she was 2 years old and never looked back. Growing up in central NJ, she danced competitively and performed in multiple musicals in her high school and community- she started choreographing these musicals when she was 17. She later graduted from Hofstra University with degrees in Psychology, Drama and Business Management, and post college, moved to NYC to audition for whatever she could get her hands on. Samantha danced at the Carnival Choreographer's Ball in NYC (including backup dancing for Robert Taylor Jr.) and in an Xbox Kinect flashmob commercial featuring Ne-Yo and Lady Souverign. She went on to dance on the national tour of Sesame Street Live, performing across the U.S, Canada, Puerto Rico and Mexico. Samantha was in the original cast of the Off-Broadway immersive show Play/Date, danced in the Off-Off Broadway production of Naked Holidays and choreographed/danced in The Ded Sullivan Show at the former Times Scare in Times Square. She was Young Deborah in the ID Network's Stalked, Kelly in the web series Full Count, and has done numerous infomercials for Gaiam and more!

While in NYC, Samantha was the assistant for Broadway Dance Center faculty members Debbie Wilson, Heather Rigg and Lane Napper. Since starting her choreography journey, Samantha has choreographed over 75 musicals, live events, flashmobs, wedding performances, and films, most recently the Applebees University Saucerority TikTok commercials. She has been nominated for "Outstanding Choreography" awards with Count Basie, Rising Star and NJ Theater Association, and won two Basie awards for her work on Drowsy Chaperone and All Shook Up. Samantha created a dance program with Arise International for Dutch students traveling to NYC to study their craft. She was also the dance production assistant for the Britney Spears Twister Rave commercial and choreographed/directed a dance shoot for 150 people on location in Nashville. "I'm so excited to share my passion with you, and I know that no matter what your previous dance experience is, you'll find your home here at Saucy Studios. Come learn fierce choreograhphy, sweat, feel sexy, and meet your new best friends. I can't wait to dance with you all!!

Emily Limor

Instructor

Emily is a dedicated mom to a toddler, a business owner running her own accounting firm, and a passionate dance instructor in central NJ. She has been dancing since she was two years old, training in various styles throughout her life. Emily attended prestigious dance intensives at The Rock School for Dance Education and The Florida Youth Ballet Theater, refining her technique and artistry.

In college, she was co-captain of the University of Miami Sunsations Dance Team, where she performed and competed in jazz, hip hop, and pom styles, gaining leadership experience and a deep appreciation for teamwork in dance. Her choreography has been recognized for its creativity and energy, earning the “Ultimate Entertainment” judges award at competition in 2023.

Emily believes that dance is more than just movement—it’s about storytelling, expression, and connecting with the audience. She emphasizes performance quality and encourages dancers to use their entire body with intention in every movement. Whether in the studio or on stage, she inspires dancers to bring passion and authenticity to their craft.

Paige Cassidy

Instructor

Introducing Paige, aka "Peaches"! A passionate performer and instructor, she studied Dance and Psychology at Rowan University and has showcased her talents at top venues and companies, including Zhantra Entertainment, Boogie Nights, Live! Casino, HQ2, and The Pool After Dark. Her impressive performance credits include dancing for renowned artists such as Steve Aoki, Pauly D, NERVO, Hayla, Vivacious (RuPaul's Drag Race Season 6), and Alesso.

Paige teaches dancers of all ages at Dance with Marie, the studio that shaped her love for dance and where she credits the incredible women who raised her for inspiring her journey. Beyond performing, she holds a Master’s degree from Villanova University and works as an Event Director & Emcee for OneBeat Dance Competitions, contributing to major events like Groove, Beyond the Stars, Breakout, and Reverb.

With expertise in Jazz, Hip-Hop, Heels, Musical Theatre, and Contemporary, Paige thrives on creating a supportive, empowering environment where dancers of all levels feel confident, sexy, and fierce. She brings passion, energy, and a whole lot of “sauce” to every class and is beyond grateful to be part of the Saucy community!

Cait Brady

Instructor

Born and raised in Peekskill, New York, Caitlin Brady has been sharing her love of dance as an instructor since 2003. She studied dance at Hofstra University, where she met Sam and became a student choreographer for both Danceworks and MoVom. Over the years, Caitlin has choreographed for a variety of events, from the Miss Delaware Competition to the Annual Business Council of Westchester’s Dancing with the Rising Stars.

Through teaching and performing, Caitlin has discovered her creative voice and developed a deep passion for choreography. She believes dance should be both a release from reality and a challenge for the mind and body, all within a safe and supportive space. Whether in the studio or on stage, she encourages dancers to express themselves fully and embrace the joy of movement.

Laura Greene

Front Desk

Laura earned her Bachelor's Degree from the University of Tampa, majoring in Advertising and Public Relations with a minor in Applied Dance. A Jersey Shore native, she trained in dance for 12 years, including time as a competitive dancer.

During her time at UT, Laura performed in nine productions, choreographed three pieces, and was a dedicated member of the university’s competitive dance team. She later co-coached the team, leading them to nationals in Daytona. With seven years of teaching experience, she has worked as both an instructor and office manager at a Florida dance studio, teaching 15 classes a week for dancers ages 2 to 18 while also handling strategic marketing and administrative tasks. She is also a certified Zumba instructor.

Passionate about both the creative and business sides of dance, Laura is excited to welcome you at the door and share her love of movement. With her diverse experience, she is confident in the success of Saucy Studios’ vision and can't wait to be part of your dance journey!

Kelsey Hoban

Instructor

Kelsey began her dance journey at the age of 5. Born and raised in Ocean County, NJ, she trained and competed with multiple local studios throughout her childhood and high school years. She excelled in a variety of styles, including Tap, Jazz, Contemporary, Hip Hop, Musical Theatre, and Student Choreography. Alongside dance, Kelsey was actively involved in school and community theatre, starring in productions such as Hairspray, High School Musical, and The Wizard of Oz.

She continued her passion for dance at Stockton University as a member of the All Starz Dance Team, competing at the collegiate level and performing at school events and sports games. Kelsey earned both her Bachelor's and Master's degrees in Criminal Justice and Forensic Psychology from Stockton University.

Currently, she serves as the resident choreographer for Manchester Township Recreation’s Theatre Program—both the Adult and Youth Divisions—while also taking the stage in productions like The 25th Annual Putnam County Spelling Bee (2023) and Big Fish (2024). When she’s not choreographing or performing, you’ll often find her dancing right alongside you at Saucy Studios! She believes that practice makes progress and that even teachers should always remain students. Kelsey fell in love with Saucy’s welcoming and fun environment and can’t wait to see you in her next class!

Carolyn Wells

Instructor

Carolyn discovered her passion for dance at an early age, competing throughout her youth before graduating from the American Musical and Dramatic Academy (AMDA) in New York City with a Dance Theatre major. Following her training, she toured nationally with productions such as Super Why Live (Alpha Pig), Sid the Science Kid Live (Sid/May/Puppet Captain), Fisher Price Live (Koby), and Sesame Street Live (Chamki, Zoe, Small & Medium understudy).

Beyond touring, Carolyn has performed with RWS Entertainment Group, Stage Stars Productions, and Dragonfly Productions; appeared in Glen Burtnik’s concert series; worked as a product model for Amazon; and been featured in various commercials and off-off Broadway shows. She now devotes her time to teaching competitive dancers across the Tri-state area, judging dance competitions, and managing SWEAT440 Toms River, where she combines her performance background with her passion for health and fitness.

Adam Vincent

Instructor

Originally from Brooklyn, New York, Adam’s passion for dance began at just six years old. He honed his skills in studios across the tri-state area before earning a coveted spot at the OCVTS Performing Arts Academy as a Dance Major. His early career included standout performances as a featured dancer and dance captain in numerous community theatre productions such as Grease, Footloose, My Fair Lady, and Hairspray.

Adam continued his training at the University of the Arts, where he majored in Dance and minored in Musical Theatre. His professional credits include West Side Story at the Westchester Broadway Theatre, performances with Derling Dance Arts, and choreography work at Corner of Chaos.

Currently, Adam shares his expertise along the Jersey Shore, regularly trains at The Hive, and has founded his own studio, Velocity Dance. He’s also on staff with the prestigious competition and convention teams at Journey and Deviate Dance, working alongside some of today’s top-tier dance professionals. Adam can’t wait to share his passion and expertise with you in class—let’s dance!